Welcome to C.O.R.E.MOM Fitness

Pre & Post Natal training


C.O.R.E.MOM “Corrective Obstetrical Rehabilitative Exercises” is an exercise program specifically designed for pregnant women and new mothers. This program has been created and perfected by pre and postnatal fitness specialist Danielle Spangler over the past 2 decades. Danielle designed Coremom to provide the pre and postnatal client, safe, functional and corrective rehabilitative exercises for the muscles specifically affected by pregnancy and childbirth. COREMOM provides a bridge between physical therapy, personal training, birth preparation and childbirth rehabilitation.


Benefits of the Coremom fitness program :

With the Coremom program, you the pregnant or new mother can expect;

  1. Safe, effective exercise programming appropriate for your specific trimester in pregnancy designed to make childbirth easier and recovery faster.

  2. Reduction of pregnancy induced symptoms (i.e, diastasis recti, SPD, incontinence, lower back pain/sciatica, digestive issues, other pregnancy/childbirth orthopedic injuries, postural distortion.

  3. Effective rehabilitative exercise programming following childbirth appropriate for your specific stage postpartum with consideration of any pregnancy/childbirth induced trauma such as SPD, DR, incontinence, prolapse, carpal tunnel syndrome, & de Quervains .

  4. The opportunity to work with a fitness professional that is specifically certified in pre and postnatal fitness and trained in the Coremom program.


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Danielle Spangler

 Pre & Post Natal Fitness Specialist

Danielle Spangler, a pre and postnatal fitness specialist, has been in the fitness industry privately training clients, teaching group exercise classes and mentoring other fitness professionals through continuing education for over twenty years. Danielle has her B.S in Kinesiology and received credits towards her Masters of Science in Exercise Physiology with an emphasis in pre & postnatal fitness from the University of North Texas. Danielle was a master trainer in this area of fitness at numerous renowned fitness centers, hospitals & corporate wellness centers including the Sports Club/LA. Danielle holds several national trainer certifications since 1992. Among them are the National Academy of Sports Medicine, American College of Sports Medicine, AFAA and Cooper Aerobics Institute of Dallas. Danielle is also a consultant on pre & postnatal exercise and has written several articles for Fit Pregnancy Magazine. The National Academy of Sports Medicine recruited Danielle in 2002 to co-write in a prenatal CD-ROM continuing Education course for other fitness professionals’ worldwide. Since the birth of Danielle’s first child in 2002, Danielle has worked for the cities of Hermosa & Manhattan Beach, Beach Cities Health District and AdventurePlex in developing exercise classes for expectant and new mothers. As a mother of three, Danielle understands the physical challenges women may face during pregnancy, childbirth and recovery on both a professional and personal level. Danielle has used her Coremom program within her current business, Bionic Mommy, where she hosts a variety of small group classes and individual training offered to expectant mothers, new mothers and mothers that want to address issues specific to physical side effects that may develop after pregnancy, childbirth and nursing.

See Danielle’s Resume

“Healthy Mommies make Happy Babies”